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For Pre Pilates and Classical Mat Pilates, Oov and Balansit integration
Join me for a 45-minute Mat Pilates session, options available:
PRE-PILATES / REHAB - SCULPT
Pre-Pilates is the foundational system designed to break down the foundational movements of Pilates into smaller, more accessible exercises. Teaches how to properly engage deep stabilizing muscles before tackling the full repertoire. Isolate and neuromuscular education. Optional props like rolled towels, blocks, or ball for an added stability + sculpt focus.
REQUIREMENT for any Pilates health contraindication, individuals over 60 years old, new to Pilates.
CLASSICAL MAT
Traditional Pilates exercises + sequencing with a focus on form, control, core strength + the fundamentals. Rooted in Joseph Pilates' original Mat repertoire, we'll move through a selection of the 34 classical exercises, adapted to your experience level. Expect a focused, full-body practice that challenges strength, control, coordination + precision. Optional props like light weights, bands, ankle/wrist weights, or ball for an added strength + sculpt focus.
PERSONALIZED MAT
A session built around you, your experience level, goals + what you'd like to work on, pulling from pre-pilates or classical Pilates movements. Must have Pilates experience. May incorporate Oov and Balansit.
In-person or Virtual available.
REMEMBER -- "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates
Packages available 5x $500, 10x $1000, 20x $1950, 30x $2800
For Pre Pilates and Classical Mat Pilates, Oov and Balansit integration
Join me for a 45-minute Mat Pilates session, options available:
PRE-PILATES / REHAB - SCULPT
Pre-Pilates is the foundational system designed to break down the foundational movements of Pilates into smaller, more accessible exercises. Teaches how to properly engage deep stabilizing muscles before tackling the full repertoire. Isolate and neuromuscular education. Optional props like rolled towels, blocks, or ball for an added stability + sculpt focus.
REQUIREMENT for any Pilates health contraindication, individuals over 60 years old, new to Pilates.
CLASSICAL MAT
Traditional Pilates exercises + sequencing with a focus on form, control, core strength + the fundamentals. Rooted in Joseph Pilates' original Mat repertoire, we'll move through a selection of the 34 classical exercises, adapted to your experience level. Expect a focused, full-body practice that challenges strength, control, coordination + precision. Optional props like light weights, bands, ankle/wrist weights, or ball for an added strength + sculpt focus.
PERSONALIZED MAT
A session built around you, your experience level, goals + what you'd like to work on, pulling from pre-pilates or classical Pilates movements. Must have Pilates experience. May incorporate Oov and Balansit.
In-person or Virtual available.
REMEMBER -- "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates
Packages available 5x $500, 10x $1000, 20x $1950, 30x $2800
